Workouts RSS

200m Weighted Lunge 200m Farmer Carry Kettlebells (55lbs per arm) 200m Burpee Broad Jump 200m Farmer Carry Kettlebells (55lbs per arm) 200m Bear Crawl 200m Farmer Carry Kettlebells (55lbs per arm) 200m Walking Lunge 200m Farmer Carry Kettlebells (55lbs per arm)

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10 ROUNDS 5x Mountain Climber Burpee 5x Burpee Box Jump 5x Burpee Broad Jump 5x Burpee Deadlift 5x Burpee Pull Up 5x Burpee

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5 ROUNDS  Max Strict Pullups 400m Run   5 ROUNDS 1000m Row 150 Single Unders   10 ROUNDS 10 Push Ups 10 Sit Ups 400m Run  

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100x Thruster @45 lbs 100x Wall Ball @20 Lbs 100x Ball Slam @20lbs THEN........ Run 3 Miles - (under 22 mins or less)

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20x LEG BLASTERS ONE LEG BLASTER =  20x Air Squat 10x Lunge (each leg) 10x Jumping Lunge (each leg) 10x squat Jump 

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