Workouts RSS

A little conditioning at Station 17! 10 ROUNDS 10x Battle Rope Slams Lateral One Step Dummy Drag And Then Lateral One Step Back To Starting Position #firefighter #firefighterfitness #tacticalathlete #fitness www.trainyourprobie.com This workout is brought to you by TYP Tactical Athlete Eric Campbell. Train Your Probie is focused on supplying Tactical Athletes with functional workouts and motivation. You can find more of Eric's great content on instagram @liv_1nce.

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5 ROUNDS 10x Tire Strikes (Forcible Entry) Hose Pull KB Crawl/Drag (Search) Hose Line Advancement 10x KB Ceiling Pulls 10x Ladder Climb #firefighter #firefighterfitness #tacticalathlete www.trainyourprobie.com This workout is brought to you by TYP Tactical Athlete Eric Campbell. Train Your Probie is focused on supplying Tactical Athletes with functional workouts and motivation. You can find more of Eric's great content on instagram @liv_1nce  

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5 ROUNDS 10 Overhead Press 15 cal Assault Bike 10 Squat High-Pulls 15 Sit-ups 10 Front Squats #firefighter #firefighterfitness #tacticalathlete www.trainyourprobie.com This workout is brought to you by TYP Tactical Athlete Eric Campbell. Train Your Probie is focused on supplying Tactical Athletes with functional workouts and motivation. You can find more of Eric's great content on instagram @liv_1nce.

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6 ROUNDS of Push-up + DB Drag R + DB Row R + Push-up + DB Drag L + DB Row L, (45 Second Rounds w/ 15 Seconds Rest) FOLLOWED BY 10 ROUNDS of 6 Screw Presses + 6 Bucket Drops + 6 Mtn Climbers, (Do reps within a minute then rest for the remainder)     www.trainyourprobie.com This workout is brought to you by TYP Tactical Athlete Eric Campbell. Train Your Probie is focused on supplying Tactical Athletes with functional workouts, training and motivation. You can find more of Eric's great content on instagram @liv_1nce.

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200m Weighted Lunge 200m Farmer Carry Kettlebells (55lbs per arm) 200m Burpee Broad Jump 200m Farmer Carry Kettlebells (55lbs per arm) 200m Bear Crawl 200m Farmer Carry Kettlebells (55lbs per arm) 200m Walking Lunge 200m Farmer Carry Kettlebells (55lbs per arm)

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