TYP Crew Workout #2

This Crew Workout is as follows:

3 ROUNDS

• 4 MIN WORK PER ROUND
• 1 MIN REST BETWEEN ROUNDS
• WORKOUT 14 MIN TOTAL

ROUND 1:

• 45s work
• Person 1:Farmer Carries
• Person 2: Step ups
• Rest 15s
• X4 - Alternate exercise between person 1 and person 2

1 MIN REST

ROUND 2:

• 45s work
• Person 1: Weighted walking lunges
• Person 2: Step ups
• Rest 15s
• X4 - Alternate exercise between person 1 and person 2

1 MIN REST

ROUND 3:

• 45s work
• Person 1: Burpee broad jumps
• Person 2: Step ups
• Rest 15s
• X4 - Alternate exercise between person 1 and person 2

WORKOUT DONE!

We hope you enjoy the workout and don't forget to subscribe to our YouTube channel to get notifications when we upload new CREW WORKOUTS!