Workouts

Act With A Purpose

PART 1 1 Rep Max Front Squat   PART 2 5 Rounds 3x Front Squat @85% 1 Rep Max 3x Box Jumps 10 Meter Dumb Bell Crawl @ 2x 55lbs...

Family Friendly Fun!

PART 1 7 Rounds 5x Dead Lift (increase weight each round) 3x Turkish Get Ups @ 35lbs 5x Ankles To Bars   PART 2 5 Rounds 8x Hang Squat Clean...

Honey Butter

PART 1 7 Rounds 5x Dead Lift (start at 50% 1 rep max, add weight each round) 10x Box Jumps @24'' 10x Weighted Sit-Ups   PART 2 5 Rounds Heavy Bag...

Sick And Twisted

PART 1 Max Strict Pull Ups Test   PART 2 5 Rounds 3x  Push Press - Bar @ 95lbs 5x Knees To Elbows 10x Kip Pull Ups   PART 3...

Ronald Regan

PART 1 Work Up to 1 Rep Max Front Squat   PART 2 10-9-8-7-6-5-4-3-2-1 Thrusters @ 125lbs (HEAVY) Weighted Pull Ups @ 15lbs   PART 3 3 Rounds 1x Rock...

Girl Farts

10-9-8-7-6-5-4-3-2-1 Row 100m (First Round is 1000 meters, Second Round is 900 Meters, ect.... Renegade Man-Makers @ 25lbs