Skip to content
  • Home
  • Shop All
  • Fitness Programs
  • TYP Bookstore
  • Rescue Gear
  • Firefighter Tools
  • Fire Training & Tips
  • Medical Training & Tips
  • Technical Rescue
  • Health & Wellness
  • Free Workouts
  • Contact Us
  • Account
Train Your Probie
Cart
  • Home
  • Shop All
  • Fitness Programs
  • TYP Bookstore
  • Rescue Gear
  • Firefighter Tools
  • Fire Training & Tips
  • Medical Training & Tips
  • Technical Rescue
  • Health & Wellness
  • Free Workouts
  • Contact Us
Account
Item added to cart. View cart and check out.

October 23, 2017

Leg Blasters

20x LEG BLASTERS

ONE LEG BLASTER = 

  • 20x Air Squat
  • 10x Lunge (each leg)
  • 10x Jumping Lunge (each leg)
  • 10x squat Jump 
Share
Share on Facebook Tweet on Twitter Pin on Pinterest
Back to Workouts

Main menu

  • Home
  • Shop All
  • Fitness Programs
  • TYP Bookstore
  • Rescue Gear
  • Firefighter Tools
  • Fire Training & Tips
  • Medical Training & Tips
  • Technical Rescue
  • Health & Wellness
  • Free Workouts
  • Contact Us

Follow us

  • Facebook
  • Twitter
  • Instagram
  • YouTube

First Responder Health

  • First Responder Fitness

TYP Newsletter

© 2023, Train Your Probie. Powered by Shopify
  • american express
  • apple pay
  • diners club
  • discover
  • master
  • paypal
  • visa