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October 23, 2017

Filthy Fiftys

FOR TIME

  • 50x Box Jumps
  • 50x Jump Pull Ups
  • 50x Kettle Bell Swings
  • 50x Lunges
  • 50x Knees To Elbows
  • 50x Push Press @45 lbs
  • 50x Back Extension
  • 50x Wall Ball @20 lbs
  • 50x Burpees
  • 50x Double Unders

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