October 23, 2017 Filthy Fiftys FOR TIME 50x Box Jumps 50x Jump Pull Ups 50x Kettle Bell Swings 50x Lunges 50x Knees To Elbows 50x Push Press @45 lbs 50x Back Extension 50x Wall Ball @20 lbs 50x Burpees 50x Double Unders Share Share on Facebook Tweet on Twitter Pin on Pinterest Back to Workouts