Act With A Purpose

PART 1

1 Rep Max Front Squat

PART 2

5 Rounds

3x Front Squat @85% 1 Rep Max

3x Box Jumps

10 Meter Dumb Bell Crawl @ 2x 55lbs

PART 3

5 Rounds

10x Thrusters

30 Meter Tire Drag

5x Glute Ham Raise

PART 4

5 Rounds

5x Pull Ups

10x Dips

5x Rotator Scarecrow