Workouts RSS

20-15-10-5 Sandbag Get Up @ 85lbs Push Ups Box Jumps x2 (40x, 30x,....) Sandbag Halfmoons @35lbs  

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PART 1- 3 Rounds For Time: Run 400m plus hills with sandbag 15x Burpees   PART 2-  10-9-8-7-6-5-4-3-2-1 (Grind) KB Swings x2 (20x, 18x, 16x....) @53 lbs Elevated Push Up Sit Up x2 Dip Pull Up

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4x Barbell Complex (#75, #85, #95, #105) or (#85, #95, #105, #115) 1 complex = 6 reps each of: Deadlift Standing Row Hang Clean Front Squat Push Press Back Squat Pushups Then repeat 3 more times...  

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FOR TIME: Part 1 Run 400m 10x Turkish Get Up @ 35lbs (each hand) 40x Jumping Lunges (20x each leg) Run 400m 7x Turkish Get Up (each hand) 30x Jumping Lunges (15x each leg) Run 400m 5x Turkish Get Up (each hand) 20x Jumping Lunges (10x each leg) Run 400m 3x Turkish Get Up (each hand) 10x Jumping Lunges (5x each leg)   Part 2 10 Rounds (grind, not for time) 5x Pull Up 10x Dip 15x Push Up

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