Workouts

Your Mama Called

PART 1 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Hang Squat Clean @ 95lbs Ankles to Bar Push Ups   PART 2 3 Rounds Plate Shuffle 10x Sit Ups 10x Back Extensions 

Kick Start Your Day

PART 1 10-9-8-7-6-5-4-3-2-1 Renegade Man Maker @ 2x 25lbs Dumb Bells 2 min Step Up Farmer Carry (onto box)   PART 2 5 Rounds 400 meter Run Carry 1 Dumb...

I Am Ron Bergundy?

PART 1 50x Kettle Bell Get Ups @ 35lbs (each arm)   PART 2 10 ROUNDS 5x Pull Ups 10x Push Ups 30 Meter Farners Carry

Druken Lullaby

20-15-10-5 Sandbag Get Up @ 85lbs Push Ups Box Jumps x2 (40x, 30x,....) Sandbag Halfmoons @35lbs  

He'll Raise Your Taxes...

PART 1- 3 Rounds For Time: Run 400m plus hills with sandbag 15x Burpees   PART 2-  10-9-8-7-6-5-4-3-2-1 (Grind) KB Swings x2 (20x, 18x, 16x....) @53 lbs Elevated Push Up...

WARM UP - Barbell Complex

4x Barbell Complex (#75, #85, #95, #105) or (#85, #95, #105, #115) 1 complex = 6 reps each of: Deadlift Standing Row Hang Clean Front Squat Push Press Back Squat...