PART 1- 3 Rounds For Time: Run 400m plus hills with sandbag 15x Burpees PART 2- 10-9-8-7-6-5-4-3-2-1 (Grind) KB Swings x2 (20x, 18x, 16x....) @53 lbs Elevated Push Up Sit Up x2 Dip Pull Up
