He'll Raise Your Taxes...
PART 1-
3 Rounds For Time:
Run 400m plus hills with sandbag
15x Burpees
PART 2-
10-9-8-7-6-5-4-3-2-1 (Grind)
KB Swings x2 (20x, 18x, 16x....) @53 lbs
Elevated Push Up
Sit Up x2
Dip
Pull Up
PART 1-
3 Rounds For Time:
Run 400m plus hills with sandbag
15x Burpees
PART 2-
10-9-8-7-6-5-4-3-2-1 (Grind)
KB Swings x2 (20x, 18x, 16x....) @53 lbs
Elevated Push Up
Sit Up x2
Dip
Pull Up