He'll Raise Your Taxes...

PART 1-

3 Rounds For Time:

Run 400m plus hills with sandbag

15x Burpees

PART 2- 

10-9-8-7-6-5-4-3-2-1 (Grind)

KB Swings x2 (20x, 18x, 16x....) @53 lbs

Elevated Push Up

Sit Up x2

Dip

Pull Up