Your Mama Called
PART 1
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Hang Squat Clean @ 95lbs
Ankles to Bar
Push Ups
PART 2
3 Rounds
Plate Shuffle
10x Sit Ups
10x Back Extensions
PART 1
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Hang Squat Clean @ 95lbs
Ankles to Bar
Push Ups
PART 2
3 Rounds
Plate Shuffle
10x Sit Ups
10x Back Extensions