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October 10, 2017

Your Mama Called

PART 1

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Hang Squat Clean @ 95lbs

Ankles to Bar

Push Ups

 

PART 2

3 Rounds

Plate Shuffle

10x Sit Ups

10x Back Extensions 


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