Kick Start Your Day

PART 1

10-9-8-7-6-5-4-3-2-1

Renegade Man Maker @ 2x 25lbs Dumb Bells

2 min Step Up Farmer Carry (onto box)

 

PART 2

5 Rounds

400 meter Run Carry 1 Dumb Bell @25lbs

5x Get Ups with same 25lbs Dumb Bell

10x Burpees

 

PART 3

10x Dead Lift @ the bar's weight

10x Burpees

10x Kettle Bell Swings @55lbs

5x Pull Ups

10x Dumb Bell Push Press @45lbs