Kick Start Your Day
PART 1
10-9-8-7-6-5-4-3-2-1
Renegade Man Maker @ 2x 25lbs Dumb Bells
2 min Step Up Farmer Carry (onto box)
PART 2
5 Rounds
400 meter Run Carry 1 Dumb Bell @25lbs
5x Get Ups with same 25lbs Dumb Bell
10x Burpees
PART 3
10x Dead Lift @ the bar's weight
10x Burpees
10x Kettle Bell Swings @55lbs
5x Pull Ups
10x Dumb Bell Push Press @45lbs