Workouts RSS
TYP Crew Workout #2
This Crew Workout is as follows: 3 ROUNDS 4 MIN WORK PER ROUND 1 MIN REST BETWEEN ROUNDS WORKOUT 14 MIN TOTAL ROUND 1: 45s work Person 1:Farmer Carries Person 2: Step ups Rest 15s X4 - Alternate exercise between person 1 and person 2 1 MIN REST ROUND 2: 45s work Person 1: Weighted walking lunges Person 2: Step ups Rest 15s X4 - Alternate exercise between person 1 and person 2 1 MIN REST ROUND 3: 45s work Person 1: Burpee broad jumps Person 2: Step ups Rest 15s X4 - Alternate exercise between person 1 and person...
TYP Crew Workout #1
Welcome to a new part of our YouTube Channel where WE get to workout alongside YOU and YOUR CREW. We will be posting multiple Crew Workouts a month that you can now use to get a good station workout in while on shift or off duty. These workouts are going to be done in a way that everyone on your crew can get involved no matter their current level of fitness. This is not a competition, but more so a call to action of getting our brothers and sisters off the recliners and onto the bay and gym floors to...
Conditioning Is Key On Hump Day
A little conditioning at Station 17! 10 ROUNDS 10x Battle Rope Slams Lateral One Step Dummy Drag And Then Lateral One Step Back To Starting Position #firefighter #firefighterfitness #tacticalathlete #fitness www.trainyourprobie.com This workout is brought to you by TYP Tactical Athlete Eric Campbell. Train Your Probie is focused on supplying Tactical Athletes with functional workouts and motivation. You can find more of Eric's great content on instagram @liv_1nce.
Make It Functional
5 ROUNDS 10x Tire Strikes (Forcible Entry) Hose Pull KB Crawl/Drag (Search) Hose Line Advancement 10x KB Ceiling Pulls 10x Ladder Climb #firefighter #firefighterfitness #tacticalathlete www.trainyourprobie.com This workout is brought to you by TYP Tactical Athlete Eric Campbell. Train Your Probie is focused on supplying Tactical Athletes with functional workouts and motivation. You can find more of Eric's great content on instagram @liv_1nce
10-15-10-15-10
5 ROUNDS 10 Overhead Press 15 cal Assault Bike 10 Squat High-Pulls 15 Sit-ups 10 Front Squats #firefighter #firefighterfitness #tacticalathlete www.trainyourprobie.com This workout is brought to you by TYP Tactical Athlete Eric Campbell. Train Your Probie is focused on supplying Tactical Athletes with functional workouts and motivation. You can find more of Eric's great content on instagram @liv_1nce.