Workouts

TYP Crew Workout #2

TYP Crew Workout #2

This Crew Workout is as follows: 3 ROUNDS 4 MIN WORK PER ROUND 1 MIN REST BETWEEN ROUNDS WORKOUT 14 MIN TOTAL ROUND 1: 45s work Person 1:Farmer Carries Person...

TYP Crew Workout #2

This Crew Workout is as follows: 3 ROUNDS 4 MIN WORK PER ROUND 1 MIN REST BETWEEN ROUNDS WORKOUT 14 MIN TOTAL ROUND 1: 45s work Person 1:Farmer Carries Person...

TYP Crew Workout #1

TYP Crew Workout #1

Welcome to a new part of our YouTube Channel where WE get to workout alongside YOU and YOUR CREW. We will be posting multiple Crew Workouts a month that you...

TYP Crew Workout #1

Welcome to a new part of our YouTube Channel where WE get to workout alongside YOU and YOUR CREW. We will be posting multiple Crew Workouts a month that you...

Conditioning Is Key On Hump Day

Conditioning Is Key On Hump Day

A little conditioning at Station 17! 10 ROUNDS 10x Battle Rope Slams Lateral One Step Dummy Drag And Then Lateral One Step Back To Starting Position #firefighter #firefighterfitness #tacticalathlete #fitness...

Conditioning Is Key On Hump Day

A little conditioning at Station 17! 10 ROUNDS 10x Battle Rope Slams Lateral One Step Dummy Drag And Then Lateral One Step Back To Starting Position #firefighter #firefighterfitness #tacticalathlete #fitness...

Make It Functional

5 ROUNDS 10x Tire Strikes (Forcible Entry) Hose Pull KB Crawl/Drag (Search) Hose Line Advancement 10x KB Ceiling Pulls 10x Ladder Climb #firefighter #firefighterfitness #tacticalathlete www.trainyourprobie.com This workout is brought...

Make It Functional

5 ROUNDS 10x Tire Strikes (Forcible Entry) Hose Pull KB Crawl/Drag (Search) Hose Line Advancement 10x KB Ceiling Pulls 10x Ladder Climb #firefighter #firefighterfitness #tacticalathlete www.trainyourprobie.com This workout is brought...

10-15-10-15-10

5 ROUNDS 10 Overhead Press 15 cal Assault Bike 10 Squat High-Pulls 15 Sit-ups 10 Front Squats #firefighter #firefighterfitness #tacticalathlete www.trainyourprobie.com This workout is brought to you by TYP Tactical...

10-15-10-15-10

5 ROUNDS 10 Overhead Press 15 cal Assault Bike 10 Squat High-Pulls 15 Sit-ups 10 Front Squats #firefighter #firefighterfitness #tacticalathlete www.trainyourprobie.com This workout is brought to you by TYP Tactical...

Blast Mask Station WOD 1

6 ROUNDS of Push-up + DB Drag R + DB Row R + Push-up + DB Drag L + DB Row L, (45 Second Rounds w/ 15 Seconds Rest) FOLLOWED...

Blast Mask Station WOD 1

6 ROUNDS of Push-up + DB Drag R + DB Row R + Push-up + DB Drag L + DB Row L, (45 Second Rounds w/ 15 Seconds Rest) FOLLOWED...