Workouts RSS

10 ROUNDS 5x Mountain Climber Burpee 5x Burpee Box Jump 5x Burpee Broad Jump 5x Burpee Deadlift 5x Burpee Pull Up 5x Burpee

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5 ROUNDS  Max Strict Pullups 400m Run   5 ROUNDS 1000m Row 150 Single Unders   10 ROUNDS 10 Push Ups 10 Sit Ups 400m Run  

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100x Thruster @45 lbs 100x Wall Ball @20 Lbs 100x Ball Slam @20lbs THEN........ Run 3 Miles - (under 22 mins or less)

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20x LEG BLASTERS ONE LEG BLASTER =  20x Air Squat 10x Lunge (each leg) 10x Jumping Lunge (each leg) 10x squat Jump 

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FOR TIME 50x Box Jumps 50x Jump Pull Ups 50x Kettle Bell Swings 50x Lunges 50x Knees To Elbows 50x Push Press @45 lbs 50x Back Extension 50x Wall Ball @20 lbs 50x Burpees 50x Double Unders

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