Workouts

HARDEST MILE

200m Weighted Lunge 200m Farmer Carry Kettlebells (55lbs per arm) 200m Burpee Broad Jump 200m Farmer Carry Kettlebells (55lbs per arm) 200m Bear Crawl 200m Farmer Carry Kettlebells (55lbs per arm) 200m...

HOORAY BURPEES!!!!!

10 ROUNDS 5x Mountain Climber Burpee 5x Burpee Box Jump 5x Burpee Broad Jump 5x Burpee Deadlift 5x Burpee Pull Up 5x Burpee

Sly Style

5 ROUNDS  Max Strict Pullups 400m Run   5 ROUNDS 1000m Row 150 Single Unders   10 ROUNDS 10 Push Ups 10 Sit Ups 400m Run  

Firemen Dont Run

100x Thruster @45 lbs 100x Wall Ball @20 Lbs 100x Ball Slam @20lbs THEN........ Run 3 Miles - (under 22 mins or less)

Leg Blasters

20x LEG BLASTERS ONE LEG BLASTER =  20x Air Squat 10x Lunge (each leg) 10x Jumping Lunge (each leg) 10x squat Jump 

Filthy Fiftys

FOR TIME 50x Box Jumps 50x Jump Pull Ups 50x Kettle Bell Swings 50x Lunges 50x Knees To Elbows 50x Push Press @45 lbs 50x Back Extension 50x Wall Ball...