Workouts RSS

6 ROUNDS of Push-up + DB Drag R + DB Row R + Push-up + DB Drag L + DB Row L, (45 Second Rounds w/ 15 Seconds Rest) FOLLOWED BY 10 ROUNDS of 6 Screw Presses + 6 Bucket Drops + 6 Mtn Climbers, (Do reps within a minute then rest for the remainder)     www.trainyourprobie.com This workout is brought to you by TYP Tactical Athlete Eric Campbell. Train Your Probie is focused on supplying Tactical Athletes with functional workouts, training and motivation. You can find more of Eric's great content on instagram @liv_1nce.

200m Weighted Lunge 200m Farmer Carry Kettlebells (55lbs per arm) 200m Burpee Broad Jump 200m Farmer Carry Kettlebells (55lbs per arm) 200m Bear Crawl 200m Farmer Carry Kettlebells (55lbs per arm) 200m Walking Lunge 200m Farmer Carry Kettlebells (55lbs per arm)

10 ROUNDS 5x Mountain Climber Burpee 5x Burpee Box Jump 5x Burpee Broad Jump 5x Burpee Deadlift 5x Burpee Pull Up 5x Burpee

5 ROUNDS  Max Strict Pullups 400m Run   5 ROUNDS 1000m Row 150 Single Unders   10 ROUNDS 10 Push Ups 10 Sit Ups 400m Run  

100x Thruster @45 lbs 100x Wall Ball @20 Lbs 100x Ball Slam @20lbs THEN........ Run 3 Miles - (under 22 mins or less)