Conditioning Is Key On Hump Day

A little conditioning at Station 17!

10 ROUNDS

  • 10x Battle Rope Slams
  • Lateral One Step
  • Dummy Drag
  • And Then Lateral One Step Back To Starting Position

#firefighter #firefighterfitness #tacticalathlete #fitness

www.trainyourprobie.com

This workout is brought to you by TYP Tactical Athlete Eric Campbell. Train Your Probie is focused on supplying Tactical Athletes with functional workouts and motivation. You can find more of Eric's great content on instagram @liv_1nce.