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October 10, 2017

WARM UP - Barbell Complex

4x Barbell Complex (#75, #85, #95, #105) or (#85, #95, #105, #115)

1 complex = 6 reps each of:

  • Deadlift
  • Standing Row
  • Hang Clean
  • Front Squat
  • Push Press
  • Back Squat
  • Pushups
Then repeat 3 more times...

 


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