WARM UP - Barbell Complex
4x Barbell Complex (#75, #85, #95, #105) or (#85, #95, #105, #115)
1 complex = 6 reps each of:
- Deadlift
- Standing Row
- Hang Clean
- Front Squat
- Push Press
- Back Squat
- Pushups
4x Barbell Complex (#75, #85, #95, #105) or (#85, #95, #105, #115)
1 complex = 6 reps each of: