Family Friendly Fun!

PART 1

7 Rounds

5x Dead Lift (increase weight each round)

3x Turkish Get Ups @ 35lbs

5x Ankles To Bars

PART 2

5 Rounds

8x Hang Squat Clean @165lbs

30 Meter Tire Drag

10 Meter Dumb Bell Crawl @ 2x 55lbs

PART 3

10 Rounds

5x Pull Ups

10x Dips

15x Push Ups