Family Friendly Fun!
PART 1
7 Rounds
5x Dead Lift (increase weight each round)
3x Turkish Get Ups @ 35lbs
5x Ankles To Bars
PART 2
5 Rounds
8x Hang Squat Clean @165lbs
30 Meter Tire Drag
10 Meter Dumb Bell Crawl @ 2x 55lbs
PART 3
10 Rounds
5x Pull Ups
10x Dips
15x Push Ups