Honey Butter

PART 1

7 Rounds

5x Dead Lift (start at 50% 1 rep max, add weight each round)

10x Box Jumps @24''

10x Weighted Sit-Ups

PART 2

5 Rounds

Heavy Bag Clean, Squat (3x) and Run 50 Meters

5x Bench Press (start @65% 1 rep max, increase load each round)

1x Rope Climb or 10x Pull Ups

PART 3

3 Rounds

20 Meter Dumb Bell Crawl @ 55lbs

5x Glute Ham Raise