Blast Mask Station WOD 1

6 ROUNDS

of Push-up + DB Drag R + DB Row R + Push-up + DB Drag L + DB Row L, (45 Second Rounds w/ 15 Seconds Rest)

FOLLOWED BY

10 ROUNDS
of 6 Screw Presses + 6 Bucket Drops + 6 Mtn Climbers, (Do reps within a minute then rest for the remainder)

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This workout is brought to you by TYP Tactical Athlete Eric Campbell.
Train Your Probie is focused on supplying Tactical Athletes with functional workouts, training and motivation.
You can find more of Eric's great content on instagram @liv_1nce.