Blast Mask Station WOD 1
of Push-up + DB Drag R + DB Row R + Push-up + DB Drag L + DB Row L, (45 Second Rounds w/ 15 Seconds Rest)
of 6 Screw Presses + 6 Bucket Drops + 6 Mtn Climbers, (Do reps within a minute then rest for the remainder)
This workout is brought to you by TYP Tactical Athlete Eric Campbell.
Train Your Probie is focused on supplying Tactical Athletes with functional workouts, training and motivation.
You can find more of Eric's great content on instagram @liv_1nce.