FirstResponderFitness.com was created to be the leading fitness resource for tactical athletes serving from every branch of Police, Military, EMS, and Fire Service. Our goal is to evolve the approach that our communities are taking when it comes to fitness, health and wellness. Fitness is not just physical prowess, but also mental fortitude. As First Responders, we all have very demanding jobs. It is our duty to train for one outcome, success. There is no other option when people's lives are at stake. We must also continue to adapt and be able to change our perspective on fitness and health as more information becomes available to us. We have made it our responsibility to help keep you informed and up to date. Through education and action, you will be well on your way to top your potential.
TRAIN ELITE, BE ELITE.
This 12-week program was designed for occupational athletes that want to get back into the game by perfecting the basics and gaining a focus on the fundamentals. The movements that have been selected in this program are fundamental movements for the body and can be done with body weight, bands, and free weights like barbells and dumbbells. This has been done so that you can take this program to the next level wherever you go.
Countless man-hours in research and education have gone into creating this program and we have made it our responsibility to teach you some tricks that we employ ourselves to keep fit and injury free. Recovery doesn’t just mean stretching, but strengthening as well. We have included a section called The Habit Temple, which is going to help you create a better environment for yourself. Our Recovery Solutions section is going to help you with pinpointing your problem areas, while offering our solutions to fix the underlying issue.
The goal of this program is to not only train you for strengthening the basics but also to help educate you on why we chose these movements and why you need to recover so you can get to other levels on your own.
“Teach a man to fish, and you feed him for a lifetime.”
This program was created so that you could complete every workout in the gym or in the comfort of your own home. If you are planning on using this program at home, you will need access to bands for most of the movements.
*THIS PROGRAM COMES AS A DOWNLOAD. AN EMAIL WILL BE SENT WITH YOUR DONWLOAD LINK ONCE PURCHASED*