Sick And Twisted

PART 1

Max Strict Pull Ups Test

 

PART 2

5 Rounds

3x  Push Press - Bar @ 95lbs

5x Knees To Elbows

10x Kip Pull Ups

 

PART 3

5 Rounds

5x Bench Press

10x GHD Sit Ups

 

Part 4

3 Rounds

10x One Arm Standing Barbell Press

15x Floor Wiper @ 165lbs