Ronald Regan

PART 1

Work Up to 1 Rep Max Front Squat

PART 2

10-9-8-7-6-5-4-3-2-1

Thrusters @ 125lbs (HEAVY)

Weighted Pull Ups @ 15lbs

PART 3

3 Rounds

1x Rock Squat And Carry

3x Heavy Get Ups (each shoulder)