Palin In 2012

FOR TIME:

Part 1

Run 400m

10x Turkish Get Up @ 35lbs (each hand)

40x Jumping Lunges (20x each leg)

Run 400m

7x Turkish Get Up (each hand)

30x Jumping Lunges (15x each leg)

Run 400m

5x Turkish Get Up (each hand)

20x Jumping Lunges (10x each leg)

Run 400m

3x Turkish Get Up (each hand)

10x Jumping Lunges (5x each leg)

Part 2

10 Rounds (grind, not for time)

5x Pull Up

10x Dip

15x Push Up