This book bundle is a must have for anyone entering the Fire Service or looking to become a better Firefighter.
The Probie Book Bundle includes "THE GAME: A ROOKIE FIREFIGHTER'S MANUAL FOR SUCCESS" and TYP's 12 Week Firefighter Fitness Program "NO BRAVO SIERRA" .
THE GAME: A ROOKIE FIREFIGHTER'S MANUAL FOR SUCCESS
WANT TO KNOW WHAT IT’S REALLY LIKE TO BE A ROOKIE FIREFIGHTER? With over twenty years of experience, Renick Sampson will prepare you for the many roles and expectations of a rookie firefighter, and will explain the different points that are critical to your success during probation. After reading The Game, you’ll be ready to start your career with the knowledge of an experienced firefighter in your back pocket. FROM THE AUTHOR: “I saw a hole in the way future firefighters here in the United States prepare for their careers. All of the focus is on developing skills and tactics. And even though those tools allow a firefighter to be successful at the scene of an emergency, very few rookies understand what is expected of them when they show up to the station for their first shift. There is little to no rookie expectation training and many probationary firefighters are not able to learn their role in the firehouse fast enough. This leads to added stress, issues during probation, and possibly even termination for those who can’t keep up.” —§— Don’t enter your hard-earned career blind! Read The Game—be prepared!
NO BRAVO SIERRA 12 WEEK FIREFIGHTER FITNESS PROGRAM
Are you looking to crush your physical fitness test and get hired as a firefighter? Or are you currently a firefighter looking to get into the best fighting shape of your life?
We have created one of the most challenging and effective Firefighter centric fitness programs on the market. Welcome to TYP's No Bravo Sierra 12 Week Firefighter Fitness Program!
This program has been specifically created to help the aspiring occupational athlete dominate their physical fitness test as well as helping the successful candidate prepare for their academy. No Bravo Sierra is also perfect for firefighters, first responders, and tactical athletes who are looking to get into their peak level of fitness.
The program is laid out in a very easy to follow format that goes day by day. Throughout the next twelve weeks you will become the best physical version of yourself gaining not only stamina but strength as well!
No Bravo Sierra is an effective and proven No BS program that will help you smash your fitness goals!
This version of our program comes in a coil book that fits perfectly in any gym bag.
EQUIPMENT NEEDED:
- Treadmill
- Adjustable Bench
- Kettle bells
- Squat Rack
- Barbell
- Weight plates
- Dumbbells
- Medicine Ball
- Pull Up Bar
- Cable Set-up
- Rowing Machine
- Skipping Rope
OPTIONAL:
- SCBA
- Bunker Gear
- Weighted Vest
- Rucksack
- Sledgehammer
- Sand Bags