Are you looking to crush your physical fitness test and get hired as a firefighter? Or are you currently a firefighter looking to get into the best fighting shape of your life?
We have created one of the most challenging and effective Firefighter centric fitness programs on the market. Welcome to TYP's No Bravo Sierra 12 Week Firefighter Fitness Program!
This program has been specifically created to help the aspiring occupational athlete dominate their physical fitness test as well as helping the successful candidate prepare for their academy. No Bravo Sierra is also perfect for firefighters, first responders, and tactical athletes who are looking to get into their peak level of fitness.
The program is laid out in a very easy to follow format that goes day by day. Throughout the next twelve weeks you will become the best physical version of yourself gaining not only stamina but strength as well!
No Bravo Sierra is an effective and proven No BS program that will help you smash your fitness goals!
This version of our program comes in a coil book that fits perfectly in any gym bag.
EQUIPMENT NEEDED:
- Treadmill
- Adjustable Bench
- Kettle bells
- Squat Rack
- Barbell
- Weight plates
- Dumbbells
- Medicine Ball
- Pull Up Bar
- Cable Set-up
- Rowing Machine
- Skipping Rope
OPTIONAL:
- SCBA
- Bunker Gear
- Weighted Vest
- Rucksack
- Sledgehammer
- Sand Bags