TYP CREW WORKOUTS RSS

This Crew Workout is as follows: 3 ROUNDS 4 MIN WORK PER ROUND 1 MIN REST BETWEEN ROUNDS WORKOUT 14 MIN TOTAL ROUND 1: 45s work Person 1:Farmer Carries Person 2: Step ups Rest 15s X4 - Alternate exercise between person 1 and person 2 1 MIN REST ROUND 2: 45s work Person 1: Weighted walking lunges Person 2: Step ups Rest 15s X4 - Alternate exercise between person 1 and person 2 1 MIN REST ROUND 3: 45s work Person 1: Burpee broad jumps Person 2: Step ups Rest 15s X4 - Alternate exercise between person 1 and person...

Read more

Welcome to a new part of our YouTube Channel where WE get to workout alongside YOU and YOUR CREW. We will be posting multiple Crew Workouts a month that you can now use to get a good station workout in while on shift or off duty. These workouts are going to be done in a way that everyone on your crew can get involved no matter their current level of fitness. This is not a competition, but more so a call to action of getting our brothers and sisters off the recliners and onto the bay and gym floors to...

Read more