There are some big trends in coffee right now that lend their ties back to the health and fitness industry. We all know paleo eating was a huge trend a few years ago. This trend isn’t necessarily a fad diet! There is a lot of truth and health benefits that lend to living a paleo lifestyle. Secondary to the paleo diet, the ketogenic diet has hit hard in the coffee trend as well!
Ketogenic diet is a higher fat based diet and a lower carb diet that helps your body burn fat instead of carbohydrates as its energy source.
Paleo Coffee Options
- 6 oz of coconut milk
- 8-12 oz of your coffee –can be cold brew, Aeropress or drip!
- optional– teaspoon of coconut sugar
- if you like a good cold brew, make your cold brew and pour your coconut milk into your ice cube tray and freeze over night
- if you like warm coffee, brew your coffee of choice and pour your coconut creamer into your coffee
- wanting a sweet kick? use a spoonful of coconut sugar into your brew!
- drink & enjoy your delicious paleo coffee!